Expert Small Group Training in Christchurch
Motivating and Inspiring Christchurch, Mudeford Locals Aged 45+ to Feel Healthier, Get Stronger for Life & Stay Free from Aches & Pains
How We Help
With our Expert 121 Coaching that is delivered in a Small Group Setting to ensure you get the benefits of added fun, motivation and accountability, We’ll Help You:
- Build Strength, Resilience & Confidence through structured exercise, delivered by our expert coaches & physios (designed to support healthy joints, muscles and long-term health)
- Train Safely & Effectively, Surrounded by a Likeminded Community of people aged 45+
- Reduce Aches & Pains, Prevent Injuries and Improve Daily Function
- Feel Comfortable and Supported at all times in a community that values health and relationships, not egos
- Start to feel like you again - our team will support you to move better, feel better and live life with confidence again
WHY OUR MEMBERS CHOOSE US
LIFE-CHANGING RESULTS
We specialise in helping Christchurch, Mudeford locals who are 45+ to build strength, confidence and long-term resilience in their daily lives.
Whether you’re returning from injury, managing ongoing niggles, wanting to prevent future issues, or simply aiming to feel and perform your best physically and psychologically, our approach ensures you progress safely and effectively.
ACCOUNTABILITY & EXPERT SUPPORT
You’re never left to figure anything out alone.
Our physiotherapists oversee all of our programmes, tailoring everything to you, your needs and goals and our coaching team supports you every step of the way, with clear guidance, tailored adaptations and ongoing education both inside and outside your sessions.
A SUPPORTIVE, FRIENDLY COMMUNITY
We’ve created a fun, welcoming and non-intimidating space where you’ll feel genuinely supported throughout your whole journey.
Our members encourage each other, our team knows everyone by name, the groups are small to ensure a 121 approach is achieved and every session feels inclusive with no egos, no judgement, just progress and positivity.
A One-To-One Evaluation Session
Your Journey will start with a 121 Assessment with one of our Physios, who will go through a full movement assessment and health analysis, as well as define your goals and plan your individual programme. We have an InBody 270 Body Composition Scanner which if you would like to use, you can with no additional charges. This will tell us detailed information about your body fat, lean muscle analysis, visceral fat levels, segmental muscle size analysis and more.
From there, your training plan is tailored to your individual goals and needs, whether that means managing a previous injury, improving posture and movement quality, or building overall strength and fitness whilst preventing future aches, pains and injuries.
Expert Small Group Training Sessions
You’ll get 8 Small Group Training Sessions in your 28 Day Experience Trial and an expert coach to support you on your journey. Our sessions have 4-6 people for every 1 coach or physio within them to ensure they can tailor the session to you.
Our team are knowledgeable, experienced and friendly and they are all employed and work with us full time, to ensure we can provide you with all the necessary guidance and support you need during your journey.
We don’t bring in everyone to our programme, to ensure we have an amazing, supportive and likeminded community who can also support you.
Nutrition Guidance and Support
You will receive comprehensive nutrition advice if you would like this to compliment your training programme. If necessary, we can signpost you on to a nutritionist for more in depth support if appropriate.
Full Membership Benefits
We hold high value educational seminars and workshops throughout the year for our members. If one of these is on throughout your trial period, you are welcome to come along, at no additional cost. You are also welcome to come to any of our social events that may be held during your trial period. Monthly InBody 270 Body Composition Analysis Scans if you are wanting this information.
Success Stories From Current Clients
Testimonials
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What are our clients saying?
What Happens Next?
Register Your Interest
Begin the process by registering your interest for our 28 Day Trial using the form above and one of the team will be in touch with you, to go through any questions you may have and talk you through the simple process of joining us.
Book Your Initial Evaluation
Next, you’ll select a date and time for your initial one-to-one movement assessment and goal setting session where we take time to understand your history, support you in setting some clear goals and complete a full assessment of your movement.
Start Your Limitless Journey
After your evaluation session, we will design a tailored programme that is designed to help you to achieve your specific goals.
Your Ongoing Journey
If you enjoy your trial experience with us, we will discuss getting you set up on our membership, which has no contracts or tie in periods. This is where the real progress and life changing results will be seen. You will have the continued support of our physios and coaches whilst you work towards achieving your goals.
Frequently Asked Questions
There are no long-term commitments. You’re only paying for one month to trial our gym. Think of it as a no-strings attached taster month, that’ll help you make an informed decision about whether Limitless is right for you.
No. Limitless members vary greatly in age and ability level. Your goal is unique to YOU as an individual. We’ll assess your current level of movement, personalise your programme and take it at a pace that works for you.
Whilst some of our clients come with no injuries or medical conditions, some of our new clients do come to us with injuries or life-related issues like joint niggles, back pain or knee pain. Our Coaches and Physios work together to individualise the programming specifically to your needs, aches, pains and injuries and will provide check-ins with you throughout your sessions. We may recommend a separate 121 Physio Review outside of your Small Group Sessions, to adjust your programming and plan relating to your injuries.
You’re free to choose whether you want to continue with us. If you want to carry on and work with us to reach your fitness goals (80-90% of our trial members do choose to), we will get re-focused on your goals and continue to support you on your journey. If you decide that Limitless isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.
We currently have 30 sessions per week in our timetable and this will be increasing very soon, so you have lots of flexibility to move your session if you need to. We never want to be beyond 75% full, so we can ensure our members have rescheduling flexibility for their sessions, as we appreciate sometimes life happens and we need to move sessions around.
Our sessions are ran by our Physiotherapy team or our qualified personal trainer. Our Physiotherapists provide full oversight and planning, as well as ongoing adjustments and support to the programming and individualised care.
Secure Your Place on Our 28 Day Trial Now
By Submitting this form you consent to be contacted by Limitless Health Hub/Limitless Physio.
If you have any questions please don’t hesitate to contact us and we will get back to you within 24-48 hours.
Enquire now about transforming your health & fitness!
If you have any questions please don’t hesitate to contact us and we will get back to you within 24-48 hours.