Stay Active, Independent & Confident Beyond 50

Helping active adults across New Milton, Christchurch and the surrounding areas overcome pain and get back to doing the things they love.

Stop letting back pain, knee pain, hip pain or shoulder pain stop you enjoying the life you’ve worked hard to build.

Whether you want to walk comfortably, play golf, enjoy your garden, travel with confidence or keep up with the grandchildren, we’re here to help you get back to doing what matters most.

You Don't Have to Accept Pain as Part of Getting Older

You Don’t Have To Accept Pain As Part Of Getting Older

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Most people come to us because they are frustrated.
They've tried resting.
They've tried waiting for it to settle.
Pain is affecting their ability to walk, run, garden, travel, play golf or enjoy life with confidence.

At Limitless Physiotherapy & Performance we help people understand exactly what’s causing their symptoms and create a clear plan to help them move forward.

The focus should be on reassurance, clarity and confidence.

You Don't Have to Accept Pain as Part of Getting Older

Perhaps you’ve been putting up with pain for weeks or even months.

Maybe you’ve tried resting.

You’ve tried waiting for it to settle.

You’ve had massage.

You may have even had physiotherapy before.

Yet you’re still frustrated because nothing seems to have properly solved the problem.

Now it’s affecting your everyday life.

Walking isn’t as enjoyable.

Golf is becoming harder.

Gardening leaves you sore afterwards.

Playing with the grandchildren feels more difficult than it should.

And in the back of your mind there’s a growing concern:

The good news is that most musculoskeletal pain can improve significantly with the right diagnosis, treatment and plan.

Who We Help

At Limitless Physiotherapy & Performance, we help active adults aged 50-75 overcome:

Back pain
Neck pain
Shoulder pain
Hip pain
Knee pain
Foot and ankle pain
Arthritis-related pain and stiffness
Persistent aches and pains limiting daily life

Our patients want to remain active, independent and capable for years to come.

They enjoy golf, walking, gardening, pickleball, travelling and spending time with grandchildren.

They aren’t ready to slow down.

And neither are we.

Why Most People Come to Us

Most patients tell us they’re frustrated.

Not just with the pain.

But with the lack of answers.

Many have experienced healthcare appointments where they felt rushed, unheard or dismissed.

Some have been given a sheet of exercises with little explanation.

Others have been told to simply wait and see.

What they really want is someone who will listen, understand their situation and provide a clear plan.

That’s where we are different.

Imagine Where You Could Be in 3-6 Months

Imagine being able to:

Walk confidently without worrying about pain
Enjoy your garden again
Play golf comfortably
Travel with confidence
Get down on the floor with the grandchildren and back up again with ease
Return to the activities you enjoy most
Trust your body again
Feel stronger and more energetic

Our goal is simple: help you move better, feel better and get back to living life fully.

Why Choose Limitless Physiotherapy & Performance?

Up To 60-Minute Assessment

We take time to understand the whole picture, not just the painful area.

Clear Answers

You'll understand what's causing the issue and what needs to happen next.

Hands-On Treatment

Treatment begins from your first appointment where appropriate.

Structured Recovery Plan

Every patient receives a clear treatment plan tailored to their goals and lifestyle.

Over 200 Five-Star Reviews

We're proud to be one of the highest-rated physiotherapy clinics in the New Forest region.

Thousands Helped

We've helped thousands of people overcome pain and improve long-term function.

Ongoing Support

We'll guide and support you throughout your recovery.

WHAT OUR PATIENTS SAY

    
 
 
        
   Joanne Vezey 
 
 
 
   Trustindex verifies that the original source of the review is Google. Not only was Alex lovely, but he listened carefully to everything I had to say & was able to recommend lots of different exercises to help with severe joint pain. These were exercises I could do anytime & anywhere, meaning I could really get the benefit from them when my pain was at its worst. I’ve had physio before & not found it of much help, but Alex has been brilliant & I now wouldn’t go anywhere else! Highly recommended ⭐️⭐️⭐️⭐️⭐️
  
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   Daniel Shaw 
 
 
 
   Trustindex verifies that the original source of the review is Google. Signed up for London Marathon and very quickly came down with shin splints, unable to run 5k pain free. Booked in with Alex for an assessment, and he was fantastic! He put together a rehab plan that focused on the root cause, to improve my running mechanics and strength. I worked hard on the program Alex put together and doing so meant I could start my marathon plan pain free. And I finished London yesterday! Say no more! The guidance I’ve had from Alex will benefit my running journey indefinitely! Can’t recommend enough!
  
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   Jayson Spiers 
 
 
 
   Trustindex verifies that the original source of the review is Google. I applied for the Manchester Marathon in April 2025 and while training during couch to 5k I injured my Hamstring in August and it never fully healed so in early October I went Limitless Physio to work with Alex and a week later I was able to start slow progress running without any pain. I continued to do sessions about every 3 weeks for weight trading and exercise to prevent injury’s. I stuck with the exercise program I got given and kept pushing myself. Now April 2026 I ran my first marathon in under 5 hours and my body felt great throughout. Ive even felt confident enough to go and do it all again in 2027.
  
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   Harry Rance 
 
 
 
   Trustindex verifies that the original source of the review is Google. Alex was great, couldn’t recommend enough!
  
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   Susan Sable 
 
 
 
   Trustindex verifies that the original source of the review is Google. I saw Alex end of December 2025 - amazing how he dealt with my issue & within no time I was back to playing Padel. Limitless’s physios are excellent as they get you doing exercises slowly & they do a programme for you which they send through to you on your phone/iPad & do your exercises at home. Very important to continue with exercises given by the physios to get yourself out of your pain & back to being fit. Thank you Alex.
  
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   Max Sl 
 
 
 
   Trustindex verifies that the original source of the review is Google. I have been so impressed with the support that I have had from Alex. He has worked with me to rehab my injury with a planned programme to get me back running as soon and as safety as possible.
  
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   Susan Burbage 
 
 
 
   Trustindex verifies that the original source of the review is Google. Following fracture of the femur, hip and knee pain significantly reduced thanks to massages by Charlotte, as well as recommended exercises for which she supplied videos with instructions. Good location in New Milton with free parking nearby.
  
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   Dean Hurst 
 
 
 
   Trustindex verifies that the original source of the review is Google. Alex was by far the best and most effective Physio I have ever seen. The exercises and routines he gave me really worked and I started to see improvement week on week. What really helps is Alex explains exactly why I needed to do each exercise, how progress will occur and the steps to full recovery. Understanding the process really helped. Obviously I hope I don't need to go back again, but should I need a Physio, I will definitely go back to Alex.
  
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   Fiona Freeman 
 
 
 
   Trustindex verifies that the original source of the review is Google. I've been seeing Alex for a while about TMJ disorder and a painful shoulder and have found his advice invaluable, plus he's so nice!
  
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   Dunc Welsh 
 
 
 
   Trustindex verifies that the original source of the review is Google. the week before Christmas i pulled my back , doctor had put me on pain relief but i could barely walk and in constant pain. Managed to get an appointment with charlotte who assessed my back and clearly explained what was wrong, and set a gentle programme of exercises . I've now had 5 visits and my back is good as its ever been , each visit new exercises were set , then emailed to me or you can see it on an app if you wish . All appointments were confirmed by email and reminders sent , the treatment i have received has been excellent and i wouldn't hesitate in recommending Limitless Physiotherapy & Performance .
  
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  Google rating score: 5.0 of 5, 
based on 200 reviews