Physiotherapy & Physio Led Training
2000+
300+
6
Helping You Get Back to What You Love And Stay There
Whether you’re dealing with pain or injury that is impacting your daily life, you’re trying to return to sport, or simply want to feel stronger, fitter and more confident in your body, we’re here to help.
At Limitless, we believe physiotherapy should go beyond simply relieving symptoms. Our approach combines expert physiotherapy and progressive, supported rehabilitation in our state of the art facilities to help you build the confidence and physical capacity to keep doing the things that matter to you.
Reduce Pain & Overcome Injury
Understand what's causing the problem and get a clear, personalised plan to move forward.
Rebuild Strength & Confidence
Progress beyond pain relief by rebuilding the movement, strength and capacity your body needs.
Stay Strong, Active & Capable
Build the strength, fitness and resilience to keep enjoying your sport, hobbies, family and everyday life for the long term.
From pain and injury to strength, performance and long-term health, we’re here to support the whole journey.
More Than Traditional Physiotherapy
Up to 60-minute initial assessments
Time to properly understand what's happening and what matters to you, as well as get you started on your treatment & rehabilitation journey.
Rehabilitation that progresses with you
From early-stage recovery through to playing with the grandkids, going on holidays, doing the shopping or doing sports like running, cycling, golf or padel/pickleball.
Objective testing & technology
Where appropriate, we use strength and performance testing to measure progress rather than relying on guesswork alone.
A team built around long-term health
Physiotherapists working together as a team to help you with all areas of your rehabilitation journey.
See why patients love Limitless Physiotherapy & Performance
Conditions We Treat
Meet the Team of Experts
Video Testimonials
Our Locations
We are located in New Milton, and our new Health Hub can be found in Christchurch. Click below to find out more information about each location!
Frequently Asked Questions
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.
Your Initial Assessment will be up to 55 minutes long. We take the time to get to know your story, complete a thorough movement assessment and explain your findings, as well as develop your individualised step by step rehabilitation plan. In any remaining time, we can then get started with the treatment and rehabilitation. For more complex presentations, the treatment and rehabilitation may commence at your first follow-up appointment.
Your physiotherapist will discuss this with you after your initial assessment. This will depend on your diagnosis, assessment findings and goals. Typically, our patients achieve their goals within 5-10 sessions.
You do not need to be referred by a doctor to come and see one of our therapists. Our highly trained therapists will complete a comprehensive assessment, and if necessary, they can refer you to your GP for further assessment. If you have already seen your GP or consultant, it is useful to bring any notes with you to your initial assessment.
All of our therapists are highly qualified and trained to an extremely high standard to ensure that they can help anyone with any of their health, fitness and injury needs. If there are situations which we feel a certain therapist will be more appropriate for you, we will inform you of this before your appointment or throughout your treatment plan.
Wear something comfortable and appropriate for the area of your injury to be assessed thoroughly e.g. shorts for a knee injury or a vest top for a shoulder injury. Your modesty will be respected at all times and we can use towels to cover you up when needed.
If you have a current painful area of the body or injury, we advise you to book in for an Initial Physiotherapy Assessment. This will help us to ensure that sports massage therapy is an appropriate treatment modality for your presenting complaint. If there are any doubts, one of our therapists can speak to you before booking your appointment.