About Us
Our Story
Our Founder and Physiotherapist Tom has a vast amount of experience working in the health, wellness and fitness industry over the last 14 years.
Over this period, Tom quickly realised there weren’t many Fitness and Healthcare services that combined both Injury Rehabilitation, Prevention and Fitness, Strength and Conditioning Principles.
Tom founded Limitless Physiotherapy & Performance in 2020, whilst working as a Physiotherapist within the NHS.
Tom’s vision from Limitless Physiotherapy & Performance was to ensure people feel their story is listened to and to empower people to take control of their own health, fitness and wellness.
After starting out seeing patients at their homes for 6 months, we then moved into a gym in New Milton and worked out of a single treatment room. 6 months later, we signed the lease on our first premises in New Milton, which is now our new home, consisting of two treatment rooms and a well equipped rehabilitation gym. We continue to help people with their rehabilitation at their own homes on a weekly basis, which is an amazing service to offer to people who cannot easily get out of the house to visit a Physiotherapy clinic.
In 2023, we opened our Highcliffe Clinic which operated every Friday out of ‘Highcliffe Therapies’.
This was a great opportunity to help more people in Highcliffe, which neighbours our main site in New Milton.
We have since moved into our Brand New Health Hub in Mudeford, Christchurch in April 2025, where we are now able to expand our service offerings and value given to the community, with our small group personal training sessions and pilates alongside our core physiotherapy service.
We are proud to have helped thousands of people achieve their rehabilitation, health and wellness goals, as well as having helped hundreds of people who have failed traditional physiotherapy or rehabilitation approaches.
We are committed to providing all of our clients with an exceptional customer experience. We use high-value evidence-based approaches to help you to achieve your goals, whilst working alongside you and supporting you on your journey.
At Limitless Physiotherapy & Performance, we understand that everyone is different, therefore, our treatments are all individualised to your specific needs and requirements, which increases your ability to succeed.
Our Core Values
Caring
Learning
Quality
Honesty
Innovation
Our Core Values
Meet the Team of Experts
Why choose Limitless Physiotherapy & Performance?
We have vast experience in successfully helping thousands of people with their injuries and pain.
We are re-defining the rehabilitation experience with our unique, modern approach that is proven to help you achieve great results.
High-Quality Rehabilitation, Personal Training, Sports Massage and Group Class Services with on-site state of the art gym, all in the same place.
Our Therapists are always striving to achieve excellence with their work, and invest a lot of time and money in their clinical development.
Our Therapists thrive on being able to help people get back to doing the things they love.
Our Vision is to help as many people as possible in the South Coast Region with their health, pain and injuries.
We take the time to listen to your story in depth.
Get in touch to book your appointment and get started with your recovery.
Our expert Physiotherapists will complete a comprehensive assessment, to get to the root cause of your problem.
We give you a clear, step by step rehabilitation plan.
We support you between appointments with any questions you may have.
We help you to ensure you get long-lasting pain relief and you can live a healthy, happy and active lifestyle.
We offer a wide range of treatments and services, including Physiotherapy, Physio Led Personal Training, Sports Massage Therapy, Shockwave Therapy & Physio Led Group Classes.
Get in touch to book your appointment and get started with your recovery.
Our expert Physiotherapists will complete a comprehensive assessment, to get to the root cause of your problem.
We give you a clear, step by step rehabilitation plan.
We support you between appointments with any questions you may have.
We help you to ensure you get long-lasting pain relief and you can live a healthy, happy and active lifestyle.
We offer a wide range of treatments and services, including Physiotherapy, Physio Led Personal Training, Sports Massage Therapy, Shockwave Therapy & Physio Led Group Classes.
See why patients love Limitless Physiotherapy & Performance
Joanne VezeyTrustindex verifies that the original source of the review is Google. Not only was Alex lovely, but he listened carefully to everything I had to say & was able to recommend lots of different exercises to help with severe joint pain. These were exercises I could do anytime & anywhere, meaning I could really get the benefit from them when my pain was at its worst. I’ve had physio before & not found it of much help, but Alex has been brilliant & I now wouldn’t go anywhere else! Highly recommended ⭐️⭐️⭐️⭐️⭐️Posted on Google Daniel ShawTrustindex verifies that the original source of the review is Google. Signed up for London Marathon and very quickly came down with shin splints, unable to run 5k pain free. Booked in with Alex for an assessment, and he was fantastic! He put together a rehab plan that focused on the root cause, to improve my running mechanics and strength. I worked hard on the program Alex put together and doing so meant I could start my marathon plan pain free. And I finished London yesterday! Say no more! The guidance I’ve had from Alex will benefit my running journey indefinitely! Can’t recommend enough!Posted on Google Jayson SpiersTrustindex verifies that the original source of the review is Google. I applied for the Manchester Marathon in April 2025 and while training during couch to 5k I injured my Hamstring in August and it never fully healed so in early October I went Limitless Physio to work with Alex and a week later I was able to start slow progress running without any pain. I continued to do sessions about every 3 weeks for weight trading and exercise to prevent injury’s. I stuck with the exercise program I got given and kept pushing myself. Now April 2026 I ran my first marathon in under 5 hours and my body felt great throughout. Ive even felt confident enough to go and do it all again in 2027.Posted on Google Harry RanceTrustindex verifies that the original source of the review is Google. Alex was great, couldn’t recommend enough!Posted on Google Susan SableTrustindex verifies that the original source of the review is Google. I saw Alex end of December 2025 - amazing how he dealt with my issue & within no time I was back to playing Padel. Limitless’s physios are excellent as they get you doing exercises slowly & they do a programme for you which they send through to you on your phone/iPad & do your exercises at home. Very important to continue with exercises given by the physios to get yourself out of your pain & back to being fit. Thank you Alex.Posted on Google Max SlTrustindex verifies that the original source of the review is Google. I have been so impressed with the support that I have had from Alex. He has worked with me to rehab my injury with a planned programme to get me back running as soon and as safety as possible.Posted on Google Susan BurbageTrustindex verifies that the original source of the review is Google. Following fracture of the femur, hip and knee pain significantly reduced thanks to massages by Charlotte, as well as recommended exercises for which she supplied videos with instructions. Good location in New Milton with free parking nearby.Posted on Google Dean HurstTrustindex verifies that the original source of the review is Google. Alex was by far the best and most effective Physio I have ever seen. The exercises and routines he gave me really worked and I started to see improvement week on week. What really helps is Alex explains exactly why I needed to do each exercise, how progress will occur and the steps to full recovery. Understanding the process really helped. Obviously I hope I don't need to go back again, but should I need a Physio, I will definitely go back to Alex.Posted on Google Fiona FreemanTrustindex verifies that the original source of the review is Google. I've been seeing Alex for a while about TMJ disorder and a painful shoulder and have found his advice invaluable, plus he's so nice!Posted on Google Dunc WelshTrustindex verifies that the original source of the review is Google. the week before Christmas i pulled my back , doctor had put me on pain relief but i could barely walk and in constant pain. Managed to get an appointment with charlotte who assessed my back and clearly explained what was wrong, and set a gentle programme of exercises . I've now had 5 visits and my back is good as its ever been , each visit new exercises were set , then emailed to me or you can see it on an app if you wish . All appointments were confirmed by email and reminders sent , the treatment i have received has been excellent and i wouldn't hesitate in recommending Limitless Physiotherapy & Performance .Posted on Google Google rating score: 5.0 of 5,
based on 200 reviews