Physiotherapy & Physio-Led Personal Training in New Milton & Highcliffe, Christchurch
Reduce Symptoms
Our Highly Qualified Therapists are here to help you get to the true cause of your symptoms and injuries.
Improve Your Movement, Strength & Performance
Our Therapists will ensure you have a clear, easy to understand rehabilitation plan to ensure you achieve your goals. We want you to become free from pain and ensure it doesn’t return in the future.
Get Fitter & Healthier
Our Therapists will help you to improve your overall health, fitness and life. We will be available to support you between your appointments to ensure you continue to make meaningful progress and get back to doing the things you love most.
Specialist Physio & Physio-Led Personal Training Services in New Milton and Physio Services in Highcliffe, Christchurch
Conditions We Treat
See why patients love Limitless Physiotherapy & Performance
Arthur Lomax2025-01-22 Limitless is an excellent service I discovered in search for Physiotherapy to help with my shin pain. Alex helped me put together some goals I wanted to achieve and we progressed my rehab plan accordingly to the point where I am now back running pain free. Would highly recommend them to anyone seeking help for any pain or injuries! Jenny Selfe2025-01-21 I have been having regular sessions with Limitless Physiotherapy for about 15 months, following a fall that resulted in a fractured pelvis. I was first seen in a care home and then at home and, latterly, at their studio. Before receiving any treatment, I was asked to provide a thorough medical history. I have benefitted from a patient, caring and holistic approach and would not hesitate to recommend this physiotherapy practice. Alexa2025-01-14 Tom and the team at Limitless physio are extremely welcoming, putting you at ease are soon as you step in the building. They listen to the problem and the carry out a full assessment on strengths and weaknesses within the body. Tailored exercises are given with a exactly how many reps to do and how to progress the exercise to get stronger and solve the problem. Thank you for your all your help! Lauren Frame2025-01-10 I attended Limitless Physio for an appointment with Ellie to address some shoulder issues. There is good parking available and the premises are easily located. I was kindly welcomed in with a coffee also! Ellie was fantastic, combining a very professional approach with an incredibly personable manner to deliver a great service. During the hour long appointment Ellie gave me the opportunity to discuss the issues I had been having and she was very thorough with her questions to help make it a very individualised assessment. Ellie thoughtfully communicated any findings during examination and suggested a variety of solutions to aid recovery including exercises and further physio. I felt very listened to and validated and had such a positive experience. The online form system also works very efficiently! I would definitely recommend both Limitless Physiotherapy and Ellie! Thank you Limitless team! James Neville2025-01-08 Thanks Alex for your support over the last six weeks. From the initial consultation through to the development of exercise plans I really appreciated your professional approach and I have made significant progress increasing strength and mobility. Clive Atkins2025-01-07 I've recently sought help from Limitless Physiotherapy & Performance for a painful tendon problem in my shoulder that was impeding my ability to pursue my pastime sport. Tom Gaunt quickly identified the problem using diagnostics and after some manipulation, set me on a course of exercises to strengthen the shoulder. Fast forward six weeks and, what was a difficult tendon injury is now completely healed. I am, once again pain-free and I thoroughly recommend Limitless Physiotherapy & Performance to anyone needing help.... Gillian2024-12-30 Thank you for your help and support during my recent programme. Found the advice really helpful and so easy to follow the exercises using the app. Now pain-free I'm so glad I contacted you. Best wishes for 2025 Samantha Lamb2024-12-24 Tom was great to help me get over my Plantar Fasciitis. His knowledge and experience sorted my foot pain very quickly and he kept in touch at all times to keep me on track. I would highly recommend this practice. Maddie Clark2024-11-12 Limitless Physio has been a game changer! Everyone is super friendly and Tom has always tailored sessions to focus on my specific needs and goals. I have and am continuing to see so much improvement in my strength and performance since starting here a few years ago. I couldn’t recommend it enough for the hard work that’s put in to create such a positive and helpful environment - I couldn’t fault anything! Sue Moore2024-10-26 I went to see Tom after a flare up of recurring neck pain. He fully assessed me, found what was causing the problem and gave me an exercise program taking me right back to basics initially then building me back up over a number of weeks. Each appointment he reassessed and added new exercises. I am continuing the plan and hope this prevents a flare up in the future. Tom is very professional, knowledgeable and approachable, he listens to your goals and ecncourages your progress. I thoroughly enjoyed my sessions with him and would definitely recommend him. Thanks Tom Google rating score: 5.0 of 5,
based on 168 reviews
Frequently Asked Questions
Your Initial Assessment will be up to 45 minutes long. We take the time to get to know your story, complete a thorough movement assessment and explain your findings, as well as develop your individualised step by step rehabilitation plan. In any remaining time, we can then get started with the treatment and rehabilitation. For more complex presentations, the treatment and rehabilitation may commence at your first follow-up appointment.
Your physiotherapist will discuss this with you after your initial assessment. This will depend on your diagnosis, assessment findings and goals. Typically, our patients achieve their goals within 5-10 sessions.
You do not need to be referred by a doctor to come and see one of our therapists. Our highly trained therapists will complete a comprehensive assessment, and if necessary, they can refer you to your GP for further assessment. If you have already seen your GP or consultant, it is useful to bring any notes with you to your initial assessment.
All of our therapists are highly qualified and trained to an extremely high standard to ensure that they can help anyone with any of their health, fitness and injury needs. If there are situations which we feel a certain therapist will be more appropriate for you, we will inform you of this before your appointment or throughout your treatment plan.
Wear something comfortable and appropriate for the area of your injury to be assessed thoroughly e.g. shorts for a knee injury or a vest top for a shoulder injury. Your modesty will be respected at all times and we can use towels to cover you up when needed.
If you have a current painful area of the body or injury, we advise you to book in for an Initial Physiotherapy Assessment. This will help us to ensure that sports massage therapy is an appropriate treatment modality for your presenting complaint. If there are any doubts, one of our therapists can speak to you before booking your appointment.
In this scenario, we would advise booking an Initial Physiotherapy Assessment initially. This will enable us to thoroughly assess your injury and ensure that this can be respected and managed appropriately during your personal training sessions.