Physio-Led Small Group Classes
At Limitless Physiotherapy and Performance, we’re committed to helping you achieve your fitness goals through our tailored personal training programmes.
Book a 4 week trial now!
Your 4 week trial includes an initial assessment with one of our Physiotherapists, where they will go through your history and goals, as well as performing a movement assessment to establish what your individual needs are within the class. It may also be appropriate for your Physiotherapist to devise a home based exercise programme for you too.
Pricing for our 4 week trial is:
- 2 classes per week: £212
- 1 class per week: £145
Following your 4 week trial, if you wish to continue with us to achieve your long term health and wellness goals, the pricing is:
- 2 classes per week: £145
- 1 class per week: £78
Who is this class for?
- People who have recovered from an injury
- People who want to exercise in a safe environment under the supervision of a Physiotherapist
- People recovering from operations including total hip and total knee replacements
- People who want to improve their strength, movement and balance to improve their everyday quality of life
- People who want a social environment to exercise in alongside others
What is great about our group classes:
- A great place to socialise and meet others
- Ensure you adhere to your weekly exercises and remain motivated
- Improve your strength, balance and movement
- Ensure your exercises are completed with proper technique
- A great challenge for you to progress
- Recover from operations such as total knee and total hip replacements
- Help you to improve your confidence
- More affordable than 121 sessions
- Each class is small and therefore individualised to your needs
Our class members have gone on to feel much more confident during excursions on holidays in countries like South Africa or simply feel more confident and able to do their everyday activities.
During your 121 assessment with a Physiotherapist, they will assess the appropriateness of the class for your current needs and ability level. If your Physiotherapist determines the class is not appropriate for you. They will discuss the options with you, which may include some one to one sessions to work towards joining the class, or whether we can start a new class if we can ensure the demand is there.
