Online Coaching
Do you want to maximise your chance of success and get incredible results?
Who is it for?
- People who want to lose body fat and get in the shape of their lives.
- People who want to build muscle and strength in a safe and effective way.
- People who want to improve their healthy lifestyle habits for long term health benefits.
- People who want to overcome injuries and improve their ability to perform in the gym, their sports and daily lives.
- People who go to the gym but lack direction and progress, despite months or years of trying.
Benefits of online coaching include:
- Life changing confidence
- Tailored nutritional guidance
- Great health
- Great body
- Strong mindset
- Healthy lifestyle
- Smart thinking
- Accountability
Having worked within the exercise science, health, fitness and rehabilitation industry for over 8 years, I have helped hundreds of people to achieve their goals.
What is included?
Custom training plans (these will be reviewed and progressed in line with your ongoing progress and goals over time)
Individualised nutritional plan and guidance (Everything will be tailored towards your specific goals and needs)
Exercise analysis (As needed, I can review your technique and performance in your exercises to ensure you are executing your exercises properly and you see safe, consistent progress week on week.
Daily & Weekly Support (We will check in via video messages once weekly to review your progress, make adjustments and keep you on track. You can also message daily if you need any support throughout the week).
You will be able to see all of your training, nutrition, supplementation, recovery and activity programming via the 1FIT Coaching App.
Educational content within our training and nutrition E-Book.
If you’re interested in transforming your health, fitness and lifestyle in the next 90 days and beyond, contact us now to get started.
