Physiotherapy
Physiotherapy In New Milton & Highcliffe
Our therapists are experienced at helping people to overcome pain and injuries so you can get back to doing the things you love most.
All of our team are trained to an extremely high standard and our Physiotherapists are registered with the Chartered Society of Physiotherapy and the Health and Care Professions Council, so you can be sure that you are dealing with a qualified professional at all times.
Our unique Physiotherapy approach has helped hundreds of people that have previously failed traditional rehabilitation approaches to overcome their pain and injuries and live a better life.
Book an appointment now
- A thorough assessment looking at you as an individual
- We spent time to listen to your story
- A detailed step by step rehabilitation programme
- Support from our team on your journey to better health, movement and performance
- No referral is needed from your GP, just give us a call to book or book online now
- Get to the root cause of the issue to get long lasting results, not just short term relief
What We Treat
- Back Pain
- Neck Pain
- Hip Pain
- Ankle Pain
- Shoulder Pain
- Sciatica
- Headaches
- Tendinopathies
- Repetitive Strain Injuries
- Plantar Fascitiis
- Arm Numbness/Tingling
- Ankle Sprains
- Rotator Cuff Tears
- Fibromyalgia
- Shin Splints
- Osteoarthritis
- Osteoporosis
- Ergonomic Injuries
- Fibromyalgia
- Sprains and Strains
- Shin Splints
- Tennis and Golfers Elbow
- Rotator Cuff Injuries
- Running Injuries
- Cycling Injuries
- Golfing Injuries
- Swimming Injuries
- Water sports Injuries
- Horse Riding Injuries
- Football Injuries
Initial Physiotherapy Assessment
Your Initial Appointment will consist of a thorough interview, which is our opportunity to get to know you as a person, which helps us to devise the most appropriate treatment plan to help you achieve your goals.
Your Physiotherapist will look at your movement and identify your issues and their root causes. They will explain the findings clearly with you and outline a clear step by step rehabilitation plan with you.
You will leave your first appointment with clarity over what the problem is, why it happened and how long it will take to overcome.
With any remaining time in your Initial Appointment, we will start treating your issue in the first session. This may include some hands on treatment and or exercises to complete at home.
You will receive a personalised exercise programme with access to our app, which will show videos of your exercises and easy to understand written descriptions.
Follow-Up Appointments
Your physiotherapist may recommend a plan of care with the number of recommended follow up appointments likely required to achieve your goals and get back to what you love doing most.
The treatment plan will consist of education and advice, so you can understand your issue and know how to prevent worsening and how to optimise your recovery.
Your Physiotherapist may perform expert hands on treatment approaches. This may consist of techniques such as massage or mobilisation of key joints.
Your physiotherapist will guide you through the movements and exercises that are going to help you to reduce your symptoms and improve your function and performance.
Finally, the treatment plan will focus on building resilience, which will help to ensure that you are achieving high levels of physical and mental performance, as well as reducing the likelihood of the injury/presenting complaint returning in the future.
Plan of Care
Your physiotherapist recommend a plan of care with the number of recommended follow up appointments likely required to achieve your goals and get back to what you love doing most. Having an agreed plan of care will increase your chance of success and be cost effective at the same time.
To read more about the treatment techniques your physiotherapist may use during your appointments click here. It is expected for you to actively take control in your rehabilitation through completing the home exercises and self-care techniques your physiotherapist prescribes. This will help to ensure you achieve your goals. Your physiotherapist will support you along the way to overcome any barriers and ensure you are confident with the plan.
Follow up appointments
Your follow-up appointments within the treatment plan are an opportunity for us to re-assess your situation and ensure you are progressing towards achieving your goals.
We may change or progress your prescribed exercises, provide further education and advice, or provide manual therapy techniques if appropriate.
Rule out red flags
When assessing an musculoskeletal injury or complaint it is important to rule out potentially more medically serious conditions through asking specific questions. This helps to ensure our service is appropriate for you.
Provide a Diagnosis
An accurate diagnosis helps us to plan the treatment plan of care effectively, ensuring you achieve optimal results and get back to doing the things you love most.
Understand the bigger picture
As well as diagnosing your injury, it is important for us to get to know your story. This is because there can sometimes be several factors that are contributing to your injury or pain. Understanding this will help to ensure your treatment plan is effective.
Help you to understand your injury
Through ensuring you understand your injury, body and the contributing factors to what you are experiencing, it can help you to self-manage your pain and successfully achieve your goals on the road to recovery and better health.
Devise a treatment plan
We will work with you to devise individualised goals, whilst identifying any potential barriers to achieving your goals.
We will discuss with you the suggested plan of care to maximise your results.
Commence one to one sessions
We will help you to reduce your symptoms/pain and take you through specific individualised movement techniques and exercises to help you achieve the your goals we devised in the treatment plan. We will also best advise you on how you can perform these movements and exercises on your own.
Rule out red flags
When assessing an musculoskeletal injury or complaint it is important to rule out potentially more medically serious conditions through asking specific questions. This helps to ensure our service is appropriate for you.
Provide a Diagnosis
An accurate diagnosis helps us to plan the treatment plan of care effectively, ensuring you achieve optimal results and get back to doing the things you love most.
Understand the bigger picture
As well as diagnosing your injury, it is important for us to get to know your story. This is because there can sometimes be several factors that are contributing to your injury or pain. Understanding this will help to ensure your treatment plan is effective.
Help you to understand your injury
Through ensuring you understand your injury, body and the contributing factors to what you are experiencing, it can help you to self-manage your pain and successfully achieve your goals on the road to recovery and better health.
Devise a treatment plan
We will work with you to devise individualised goals, whilst identifying any potential barriers to achieving your goals.
We will discuss with you the suggested plan of care to maximise your results.
Commence one to one sessions
We will help you to reduce your symptoms/pain and take you through specific individualised movement techniques and exercises to help you achieve the your goals we devised in the treatment plan. We will also best advise you on how you can perform these movements and exercises on your own.
Our Digital Edge
Your personalised exercise program and education centre through the world leading Physitrack App.
We subscribe to the Physitrack App which allows your physiotherapist to design you a personalised exercise program through the app. After your initial assessment, you will be able to download the app for free and work your way through your exercises, with videos and clear instructions accompanying the exercises, which ensures you can be confident you are completing the exercises correctly. You will be able to access the latest educational resources to help you succeed on your journey.
The Physitrack app is scientifically proven to increase your adherence to home exercises and increase your confidence, which is strongly associated with successful outcomes in musculoskeletal rehabilitation.
Click the following link to see the research: American Journal of Physical Medicine & Rehabilitation: October 2019 – Volume 98 – Issue 10 – p 850–858.
