Shoulder Injuries
The shoulder joint is an important joint and has a lot of available movements. It is the most unstable joint in the body.
The shoulder joint relies largely on the muscles around the shoulder.
The rotator cuff muscle group provides a lot of stability for the shoulder joint. This is a group of four muscles and tendons, including the infraspinatus, supraspinatus, teres minor and subscapularis.
Injuries to the shoulder joint are common and can include the following:
- Ligament Sprains (i.e. AC Joint Sprain)
- Rotator Cuff Injuries and Tendinopathies
- Sub-acromial pain syndrome
- Frozen Shoulder/Adhesive Capsulitis
- Muscle and Ligament Tears
- Biceps Tendon Injuries
- Shoulder Dislocations or Subluxations
- Fractures of the humerus or collar bone
- Glenohumeral Joint Arthritis
- Superior Labrum from Anterior to Posterior (SLAP) tears
How Limitless Physiotherapy & Performance can help you:
Our Physiotherapists will help you to identify the root cause of your symptoms, to ensure you can not only become free from pain, but also improve your performance and prevent the injury from returning.
- Improve joint mobility
- Ease pain
- Improve joint stability
- Strengthen your shoulder and arm muscles
- Ensure your arm muscles can coordinate and work well with the shoulder muscles
- Help you with activities such gardening, playing with your grandchildren and lifting items
- Help you to improve your sporting performance Help you to improve your sporting performance
- We can fully support you throughout the whole process.
- We can help you to regain confidence in your body
