Neck Pain
Neck Pain is very common and is a complaint our Physiotherapists at our New Milton and Highcliffe clinics see on a weekly basis.
Neck pain can be scary and it can significantly impact your ability to move around and perform your daily activities.
If you have neck pain, it is important to have a thorough assessment, to understand the cause of the pain.
Neck pain can be as a result of many factors, including:
- Poor mobility
- Disc injuries
- Muscular overloads
- Nerve related painNerve related pain
- Psychological stressors
- Poor workplace ergonomic set ups
- Poor muscle strength in the neck muscles, arm muscles and upper back muscles
- Traumatic causes, such as whiplash injuries
- Repetitive movements
Our Physiotherapists are experienced at helping people recover from neck pain. We can help you to overcome your pain and also learn how to prevent it returning in the future, or giving you great tips on how to manage your pain during a flare-up.
Examples of Neck Pain include:
- Cervical Radiculopathy
- Postural related neck pain
- Muscular Tension
- Spinal related pain
How Limitless Physiotherapy & Performance can help you:
Our Physiotherapists will help you to identify the root cause of your symptoms, to ensure you can not only become free from pain, but also improve your performance and prevent the injury from returning.
We will often perform some massage therapy techniques or joint mobilisation in your neck to relieve symptoms. We will then focus on addressing the root cause of your neck pain through a tailored rehabilitation programme.
- Improve mobility
- Ease pain
- Reduce muscular tension
- Strengthen your neck, back and arm muscles
- Help you with activities such as lifting items, carrying shopping
- Help you to improve your sporting performance
- Help you to ensure your past injuries aren’t contributing to the overload in your back muscles
