Health, Fitness & Wellbeing
At Limitless Physiotherapy & Performance, our Physiotherapist’s are specialists in health, fitness and wellbeing.
If you are regularly active and you have good health and fitness, you will:
- Reduce your risk of cardiovascular diseases
- Reduce your risk of all cause mortality
- Improve your weight
- Lower your risk of type 2 diabetes and some cancers
- Lower your blood pressure and heart rate
- Have stronger bones, muscles and joints
- Have less risk of developing osteoporosis
- Feel better - with more energy, a more positive mood and feel more relaxed
- Improve your sleep
How Limitless Physiotherapy & Performance can help you:
Our Physiotherapists will help you to improve your lifestyle factors, teach you how to become more physically active, give you the motivation you need and support you along your journey.
- Reduce sedentarism
- Reduce stress
- Strengthen your muscles and bones
- Learn more about the basics of nutrition
- Help you to continue or return to doing the hobbies or activities you love
- Help you to improve your sporting performance
- Improve your sleep
- We can guide you on your journey
- We can help you to regain confidence in your body
