Foot & Ankle
Foot and Ankle Injuries and Pain can cause real issues for you when trying to complete your daily activities and sports.
Common Foot and Ankle Injuries include:
- Plantar Fasciitis (Pain on the sole of the feet)
- Calcaneal Bursitis (Pain in the heel)
- Meta-tarsalgia (Pain in the ball of the feet)
- Ankle Sprains (rolling of the ankle, spraining the ankle ligaments)
- Achilles Tendinopathy
- Peroneal Tendinopathy
- Tibialis Posterior Tendinopathy
- Arthritis
- Ankle Fractures
- Metatarsal Fractures
How Limitless Physiotherapy & Performance can help you:
Our Physiotherapists will help you to identify the root cause of your symptoms, to ensure you can not only become free from pain, but also improve your performance and prevent the injury from returning.
The foot and ankle plays an important role in ensuring the rest of the body can move well and have minimal risk of injury.
At Limitless Physiotherapy & Performance, our Physiotherapists will help you to:
- Improve ankle joint mobility
- Ease pain
- Improve joint stability
- Strengthen your foot and ankle muscles
- Ensure your muscles around the ankle (peroneals, gastrocs, soleus, tibialis anterior, tibialis posterior and intrinsic foot muscles) can work well in coordination with the muscles higher up the leg (quadriceps, hamstrings and gluteals)
- Help you with activities such as running, walking, climbing stairs, cycling
- Improve your balance by strengthening your ankle muscles and ensuring they can help you to have great balance
- Help you to improve your sporting performance
