Stress can have a significant impact on injuries and pain. Chronic stress can weaken the immune system, which can make it harder for the body to recover from injuries and increase the risk of developing pain conditions.
Stress can also cause muscle tension, which can lead to the development of pain in areas like the neck, shoulders, and back. Additionally, stress can contribute to the development of conditions like tension headaches and migraines.
Research has also shown that stress can affect the way the brain processes pain signals. Stress can increase the sensitivity of the nervous system, making pain feel more intense and last longer.
Overall, managing stress is an important part of maintaining good physical health, especially when it comes to preventing and managing injuries and pain. Techniques like meditation, sports massage therapy, massage therapy, exercise, and therapy can help reduce stress levels and improve overall well-being.
Get in touch to book an appointment contact@limitlessphysio.co.uk 07776189917 or book online at www.limitlessphysio.co.uk