Pain is a complex subjective experience that is caused as a result of the brain’s perception of any actual or potential perceived threat or danger.
Sometimes, the brain can continually perceive threat to an area of the body, despite the fact the initial threat has gone and there is no actual tissue damage.
Pain has physical, cognitive and emotional components to it and it is important to address each of these within rehabilitation to maximise results.
For example, pain sensitivity can increase with poor sleeping habits or increased stress levels.
How can you improve your emotional health & wellbeing?
- Meditation or mindfulness techniques
- Massage therapy can reduce pain perception and decrease stress
- Do activities you enjoy and can tolerate
- Spend time with friends or family, or even a pet
Practice good sleep hygiene by aiming for approximately 8 hours of sleep per night. How can you do this?
- Avoid screen time before bed
- Avoid caffeine after 3pm
- Meditation and Breathing techniques before bed
To book a Free Discovery Phone Call or Free 30 minute consultation with a Physio, contact us today at contact@limitlessphysio.co.uk or 07776189917 to get booked in.