Summer is a great time to increase your activity levels and get more exercise. Here are some tips to help you increase your activity levels in the summer:
- Take advantage of the longer daylight hours: With more daylight in the summer, you have more time to be active. Try to go for a walk or run in the morning or evening when it’s cooler and take advantage of the extra daylight.
- Join a sports team or club: Summer is a great time to join a sports team or club. You could join clubs for sports like football, golf, netball, walking, paddle boarding, cycling or bowls. Not only will you get some exercise, but you’ll also meet new people.
- Try outdoor activities: Summer is the perfect time to try new outdoor activities like hiking, biking, or swimming. These activities are not only fun but also a great way to stay active and explore the great outdoors.
- Walk or bike to your destination: If you’re going somewhere nearby, try walking or biking instead of driving. It’s a great way to get some exercise and reduce your carbon footprint.
- Take breaks and move around: If you work at a desk all day, it’s important to take breaks and move around. Try taking a short walk outside or doing some stretching exercises to help break up your day.
- Stay hydrated: When you’re active in the summer, it’s important to stay hydrated. Be sure to drink plenty of water throughout the day to keep your body hydrated and energised.
Remember, increasing your activity levels in the summer doesn’t have to be complicated. With a few simple changes, you can get more exercise and enjoy all that summer has to offer.