About Us
We are proud to be the Highest Rated Physiotherapy Clinic in the New Forest Region, with over 120 5* Reviews.
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Our Story
Our Founder and Head Physiotherapist Tom has a vast amount of experience working in the health, wellness and fitness industry over the last 12 years.
Over this period, Tom quickly realised there weren’t many Fitness and Healthcare services that combined both Injury Rehabilitation, Prevention and Fitness, Strength and Conditioning Principles.
Tom founded Limitless Physiotherapy & Performance in 2020, whilst working as a Physiotherapist within the NHS. Tom’s vision from Limitless Physiotherapy & Performance was to ensure people feel their story is listened to and to empower people to take control of their own health, fitness and wellness.
After starting out seeing patients at their homes for 6 months, we then moved into a gym in New Milton and worked out of a single treatment room. 6 months later, we signed the lease on our first premises in New Milton, which is now our new home, consisting of two treatment rooms and a well equipped rehabilitation gym. We continue to help people with their rehabilitation at their own homes on a weekly basis, which is an amazing service to offer to people who cannot easily get out of the house to visit a Physiotherapy clinic.
In 2023, we opened our Highcliffe Clinic which operates every Friday out of ‘Highcliffe Therapies’. This was a great opportunity to help more people in Highcliffe, which neighbours our main site in New Milton.
We are proud to have helped thousands of people achieve their rehabilitation, health and wellness goals, as well as having helped hundreds of people who have failed traditional physiotherapy or rehabilitation approaches.
We are committed to providing all of our clients with an exceptional customer experience. We use high-value evidence-based approaches to help you to achieve your goals, whilst working alongside you and supporting you on your journey.
At Limitless Physiotherapy & Performance, we understand that everyone is different, therefore, our treatments are all individualised to your specific needs and requirements, which increases your ability to succeed.
Our Core Values
Caring
Learning
Quality
Honesty
Innovation
Our Core Values
Why choose Limitless Physiotherapy & Performance?
We have vast experience in successfully helping thousands of people with their injuries and pain.Â
We are re-defining the rehabilitation experience with our unique, modern approach that is proven to help you achieve great results.Â
High-Quality Rehabilitation, Personal Training, Sports Massage and Group Class Services with on-site state of the art gym, all in the same place.
Our Therapists are always striving to achieve excellence with their work, and invest a lot of time and money in their clinical development.Â
Our Therapists thrive on being able to help people get back to doing the things they love.Â
Our Vision is to help as many people as possible in the South Coast Region with their health, pain and injuries. Â
We take the time to listen to your story in depth.
Get in touch to book your appointment and get started with your recovery.
Our expert Physiotherapists will complete a comprehensive assessment, to get to the root cause of your problem.
We give you a clear, step by step rehabilitation plan.
We support you between appointments with any questions you may have.
We help you to ensure you get long-lasting pain relief and you can live a healthy, happy and active lifestyle.
We offer a wide range of treatments and services, including Physiotherapy, Physio Led Personal Training, Sports Massage Therapy, Shockwave Therapy & Physio Led Group Classes.
Get in touch to book your appointment and get started with your recovery.
Our expert Physiotherapists will complete a comprehensive assessment, to get to the root cause of your problem.
We give you a clear, step by step rehabilitation plan.
We support you between appointments with any questions you may have.
We help you to ensure you get long-lasting pain relief and you can live a healthy, happy and active lifestyle.
We offer a wide range of treatments and services, including Physiotherapy, Physio Led Personal Training, Sports Massage Therapy, Shockwave Therapy & Physio Led Group Classes.
See why patients love Limitless Physiotherapy & Performance
Arthur Lomax2025-01-22 Limitless is an excellent service I discovered in search for Physiotherapy to help with my shin pain. Alex helped me put together some goals I wanted to achieve and we progressed my rehab plan accordingly to the point where I am now back running pain free. Would highly recommend them to anyone seeking help for any pain or injuries! Jenny Selfe2025-01-21 I have been having regular sessions with Limitless Physiotherapy for about 15 months, following a fall that resulted in a fractured pelvis. I was first seen in a care home and then at home and, latterly, at their studio. Before receiving any treatment, I was asked to provide a thorough medical history. I have benefitted from a patient, caring and holistic approach and would not hesitate to recommend this physiotherapy practice. Alexa2025-01-14 Tom and the team at Limitless physio are extremely welcoming, putting you at ease are soon as you step in the building. They listen to the problem and the carry out a full assessment on strengths and weaknesses within the body. Tailored exercises are given with a exactly how many reps to do and how to progress the exercise to get stronger and solve the problem. Thank you for your all your help! Lauren Frame2025-01-10 I attended Limitless Physio for an appointment with Ellie to address some shoulder issues. There is good parking available and the premises are easily located. I was kindly welcomed in with a coffee also! Ellie was fantastic, combining a very professional approach with an incredibly personable manner to deliver a great service. During the hour long appointment Ellie gave me the opportunity to discuss the issues I had been having and she was very thorough with her questions to help make it a very individualised assessment. Ellie thoughtfully communicated any findings during examination and suggested a variety of solutions to aid recovery including exercises and further physio. I felt very listened to and validated and had such a positive experience. The online form system also works very efficiently! I would definitely recommend both Limitless Physiotherapy and Ellie! Thank you Limitless team! James Neville2025-01-08 Thanks Alex for your support over the last six weeks. From the initial consultation through to the development of exercise plans I really appreciated your professional approach and I have made significant progress increasing strength and mobility. Clive Atkins2025-01-07 I've recently sought help from Limitless Physiotherapy & Performance for a painful tendon problem in my shoulder that was impeding my ability to pursue my pastime sport. Tom Gaunt quickly identified the problem using diagnostics and after some manipulation, set me on a course of exercises to strengthen the shoulder. Fast forward six weeks and, what was a difficult tendon injury is now completely healed. I am, once again pain-free and I thoroughly recommend Limitless Physiotherapy & Performance to anyone needing help.... Gillian2024-12-30 Thank you for your help and support during my recent programme. Found the advice really helpful and so easy to follow the exercises using the app. Now pain-free I'm so glad I contacted you. Best wishes for 2025 Samantha Lamb2024-12-24 Tom was great to help me get over my Plantar Fasciitis. His knowledge and experience sorted my foot pain very quickly and he kept in touch at all times to keep me on track. I would highly recommend this practice. Maddie Clark2024-11-12 Limitless Physio has been a game changer! Everyone is super friendly and Tom has always tailored sessions to focus on my specific needs and goals. I have and am continuing to see so much improvement in my strength and performance since starting here a few years ago. I couldn’t recommend it enough for the hard work that’s put in to create such a positive and helpful environment - I couldn’t fault anything! Sue Moore2024-10-26 I went to see Tom after a flare up of recurring neck pain. He fully assessed me, found what was causing the problem and gave me an exercise program taking me right back to basics initially then building me back up over a number of weeks. Each appointment he reassessed and added new exercises. I am continuing the plan and hope this prevents a flare up in the future. Tom is very professional, knowledgeable and approachable, he listens to your goals and ecncourages your progress. I thoroughly enjoyed my sessions with him and would definitely recommend him. Thanks Tom Google rating score: 5.0 of 5,
based on 168 reviews